What does true peace actually entail? A cursory examination of the Thesaurus will tell us that the sensation of calm that we experience when we are not in the least bit unsettled or unsettled can be equated to peace.
If you ask the majority of people what they genuinely want out of life, the answer you will probably get is money or celebrity; however, if you ask a person who is woke, they will say that they desire serenity. So, what exactly is peace? Are we, as people and as a community, at peace with one another? Are we content with who we are as individuals? It’s plenty to make you think, isn’t it?
What does true peace actually entail? A cursory examination of the Thesaurus will tell us that the sensation of calm that we experience when we are not in the least bit unsettled or unsettled can be equated to peace. Are you of the opinion that you, in fact, are not perturbed by either the exterior world, the other people around you, or your own thoughts? With all of the stresses that come along with living in this modern and technological age, I seriously doubt that anyone will ever find true contentment.
You might wake up one morning feeling chirpy and vivacious, but then you check your Facebook page and learn that your ex-partner is now seeing a supermodel. This might put a damper on your day. Or perhaps your high school sweetheart is now married to your all-time best friend! You try to shake off the unpleasantness by doing things like slamming the computer screen or turning the page, but it is impossible to escape the scenario. Why? Why do we feel the effects of the outer world so strongly? Why do we let things impact us so much? Most importantly, is it possible for us to quit experiencing all of these bad feelings as a result of outside stimuli? What do we do?
The antidote to this malaise is tranquility within oneself! If we can achieve this illusive state of inner calm, we will be able to confront any and all external obstacles without allowing them to harm us. This sense of inner calm is difficult to get because none of us actually spend any time working to cultivate it. Once we’ve been told that meditation can assist promote feelings of inner calm, our enthusiasm in the practice immediately wanes. Who wants to spend a significant portion of their time maintaining their posture, stance, and breathing? That must be the definition of a waste of time, right?
Maybe, maybe not! Isn’t breathing something that happens without our conscious awareness? Isn’t it the air we breathe that allows us to continue living? If this is the case, then perhaps it is not such a far-fetched hypothesis to infer that conscious breathing can in fact be of enormous use in directing the life force, giving us more energy, and making us more productive.
Once we are aware of circumstances, routines, and objects, we are able to make a concerted effort to retrain ourselves for maximum productivity once we have gained awareness of these things. Awareness is always the factor that changes the game. My point is that mindfulness or attention can assist to quiet the mind, and it can also help you feel more connected to the here-and-now, the moment that is happening right now.
Do you not recognize that the present is all that there is? It is observable since it is taking place right now, despite the fact that it may or may not be to one’s liking. The “now” compels us to respond, and most of the time, we find that we are more likely to “react” than to “act”! When we go through something wonderful, on the other hand, we feel a sense of validation, excitement, or pleasure. When we go through something unpleasant, our reactions include wrath, fear, and sadness.
The feelings, whether they be happy or negative, only last for a short time and do not remain permanently. They are analogous to waves that, in the end, will break on the coast of our consciousness. Because of this, we come to the realization that each and every moment and experience is like that wave. It is inevitable that it will fall to the ground. You find yourself ricocheting from one emotion to the next, which, in turn, depletes all of your inner stability. One minute you’re ecstatic, and the next minute you’re in the dumps.
Peace might be difficult to achieve when your life is like a pendulum, swinging rapidly back and forth. It’s possible that you could lose your equilibrium at any moment and tumble down the slope. What should one do then? Put an end to flailing around like a yo-yo and focus on your own energy instead. When you are feeling secure and everything seems to be in order, this is referred to as grounding.
You need to cultivate awareness from that place of grounding, so make sure you do that. If sitting still and focusing on your breath isn’t your thing, try practicing the art of staring at a dot instead. Put a dot in the center of a piece of stick-it and position it so that it is at eye level. Then you should sit in a comfortable position and wear loose clothing. Then fix your attention on this single red dot for as long as you possibly can, even if doing so temporarily causes your eyes discomfort. This staring will assist you in maintaining your concentration in the present, and when you are firmly rooted in the here and now, you will have the capacity to accept the outcomes of your choices.
This technique of gazing helps you develop clarity and a better perspective on life, and it’s a great way to start your day. This makes it easier for you to adjust to both yourself and the people around you. When you are able to keep an open mind and maintain mental clarity, you will be better able to deal with the world and the various stimuli it presents. This brings peace to one’s soul!
When we find inner peace, we enter into the presence of serenity, and we are able to keep our calm and not be overcome by the physical and emotional stress that we are experiencing. Stress is a cancer that is eating away at us, our hopes, our goals, and our creativity. You can try Xanax and a hundred other medications manufactured by Big Pharma, but you should keep in mind that these are simply short-term fixes.
You will need to discover a way to tune into the state of bliss and tranquility that is endless and that is within you, and yes, despite the fact that the thought of meditating makes you feel icky, it is the greatest option for the long run. Mental serenity equals inner peace. It can be understood quite easily. Since the brain is ultimately in charge of the body, any kind of physical or emotional anguish that one experiences can be easily managed through mindful awareness and meditation. Therefore, you should direct your attention inward and consider how you can locate the path that leads to inner tranquility.
To begin, you should make it a priority to avoid holding grudges and thinking unfavorably about other people. Put an end to your worry for the future and your regrets about the past and just let it go. Whatever has happened and been accomplished is finished, and whatever is ahead should be kept a secret for the time being.
Your only resource is this very instant, in which your eyes are reading these very words. Do you realize that being present in the here and now is one of the possible states of being for human beings that is the closest to being the most natural state of being, but that this concept has been twisted in some way? How many of us are able to stay in the “now” moment? It goes against common sense to avoid fighting against your current setting and conditions by not making an effort to change them. Why put up a fight? Refusing to accept anything merely adds more hardship to your life; rather than doing that, figure out what needs to change and put those changes into action. It’s not going to be as simple as it seems, is it? A mind that is prepared can turn confusion into options and essential action, yet confusion will still lead to anxiety and melancholy on its own.
As a result of meditation’s ability to transform our state of consciousness from turbulent to calm, the practice naturally leads to mental preparation. The state of having no forces that are agitating anything is referred to as stillness. Meditation bestows this quiet upon the practitioner, which is the key to achieving inner peace, and it is also the gift that meditation bestows. When you take a mind that is constantly racing and stir in a little bit of calm, inner serenity will appear before your very eyes.
The babbling of the monkey brain can be silenced by focusing one’s attention on the red dot that was explained before. However, while you gaze, you will become aware that thoughts are entering your mind; if this is the case, then what is the purpose of gazing? Don’t be concerned about the thoughts; they’re similar to clouds that pass through our conscious mind. Just watch them pass by without focusing on them. You’ll see that they are only here for a moment before disappearing again the next minute! Poof! As if they had never been in this place to begin with!
Your mind will be more attuned to awareness and vigilance after some time spent staring. It provides you with the mental fortitude to weather any storm, whether it be one caused by your thoughts or by stimuli from the outside world. Practice finding meaning in the present moment in order to train the mind to do so. In addition, meditation strengthens the resolve to select one’s ideas with at least some awareness of how those thoughts will affect one’s state of mind, whether they will agitate or calm the mind.
These activities will not only help us become completely functioning and joyful members of society, but they will also assist us in excelling in our interpersonal relationships and taking them to a whole new level; therefore, we should embrace the opportunity to experience inner peace. In other words, let’s get a move on, the day is almost over!