Calay News
If you’re looking for a tasty and healthy meal that’s high in protein and low in fat, couscous is a great choice. Couscous is a grain that’s a staple in North African cuisine, and it’s a great alternative to rice or pasta. It’s also incredibly versatile and can be used in a wide variety of dishes.
One great couscous dish that’s high in protein and low in fat is chickpea and vegetable couscous. This dish is packed with nutrients, including fiber, vitamins, and minerals, and it’s easy to make.
To make this dish, you’ll need:
- 1 cup couscous
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 teaspoons ground cumin
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (optional),
To start, cook the couscous according to the package instructions. While the couscous is cooking, heat the olive oil in a large pan over medium-high heat. Add the onion and garlic, and cook until the onion is translucent.
Next, add the bell pepper and zucchini to the pan, along with the cumin, salt, and pepper. Cook for 5–7 minutes, or until the vegetables are tender.
Add the chickpeas to the pan and cook for another 2–3 minutes, or until the chickpeas are heated through. Finally, add the cooked couscous to the pan and stir until everything is well combined.
If desired, garnish the dish with chopped fresh parsley or cilantro.
This high-protein, low-fat couscous dish is a great choice for anyone looking for a healthy and satisfying meal. It’s also a great way to get more vegetables into your diet, which is important for overall health and well-being. By choosing lean proteins like chickpeas and incorporating plenty of veggies, you can create a meal that’s both delicious and nutritious. So why not give this chickpea and vegetable couscous a try? Your taste buds (and your body) will thank you!
