Social anxiety disorder, or SAD, is a mental health disorder characterized by an intense fear of being judged or evaluated by others. People with SAD may experience this fear in a variety of social situations, such as talking to strangers, attending parties, or speaking in public. While anxiety is a normal and healthy emotion, people with this disorder have an excessive fear that interferes with their daily lives.
The exact cause of SAD is unknown, but experts believe that it could be a combination of genetic, environmental, and psychological factors. For some people, SAD may follow an isolated event or period of stress, while for others, there may be a history of anxiety in their family.
The most common symptom of SAD is an intense fear of being judged or evaluated by other people. This can lead to physical symptoms such as trembling, sweating, and feeling nauseous. People with SAD may also experience a rapid heart rate, difficulty speaking, lightheadedness, and feelings of panic. Furthermore, people with SAD often avoid situations that may provoke anxiety.
Treatment for SAD usually involves psychotherapy, medication, or a combination of both. Cognitive behavioral therapy (CBT) is the most commonly used type of therapy for SAD, and it helps people learn to challenge and reframe the negative beliefs that are fueling the anxiety. Medication such as selective serotonin reuptake inhibitors (SSRIs) may also help people manage their symptoms.
In addition to traditional treatments, there are several lifestyle changes that may also help people with SAD. Research suggests that performing acts of kindness may help reduce symptoms of depression and anxiety. Additionally, mindfulness practices such as yoga and meditation have been proven to help reduce anxiety. Finally, regular physical activity can also help people cope with SAD.