Are you a night owl who enjoys staying up late to work on creative projects? Good news: science says you might just be smarter and more creative than your early-bird counterparts.
Several studies have found that people who tend to stay up late and wake up later in the morning, known as “night owls” or “evening types,” have higher levels of intelligence and creativity. In fact, a study published in the journal Personality and Individual Differences found that night owls scored higher on measures of general intelligence and creativity compared to early birds.
But why do creative people tend to stay up late? According to research, there may be a genetic component at play. A study conducted by researchers at the University of Madrid found that a gene called PER3, which regulates the body’s circadian rhythm, was associated with eveningness and creative thinking.
Other studies have found that night owls tend to have more unconventional and original thinking styles, which may be why they are drawn to creative pursuits. Additionally, staying up late may provide a quieter, more distraction-free environment for creative work, as well as a sense of “flow” that can help creative individuals stay focused and engaged.
Of course, there are downsides to staying up late, such as an increased risk of health problems and difficulty maintaining a consistent sleep schedule. It’s important to prioritize good sleep habits, such as getting enough rest and establishing a regular sleep routine, even if you tend to stay up late.
The science suggests that night owls may have an advantage when it comes to creativity and intelligence. While it’s important to prioritize healthy sleep habits, those who enjoy burning the midnight oil to work on creative projects can take solace in the fact that they may be onto something. So go ahead, stay up late, and let your creative juices flow.