It seems increasingly clear that sugary drinks and male pattern baldness are linked. A recent study conducted by the British Journal of Dermatology points to a strong correlation between the two. The study examined over 2,400 men and found that those who drank more than one sugary drink a day were almost twice as likely to suffer from male pattern baldness.
What’s more, there is growing evidence that sugary drinks are causing various forms of hair loss, not just male pattern baldness. Healthline reports that fructose, a sugar found in sugary drinks, can weaken hair follicles and lead to hair thinning. Sugary drinks can also cause scalp inflammation that can lead to hair loss.
All this is not to say that sugary drinks are the only risk factor for hair loss. Genetics, hormones, and age can all play a role. The good news, however, is that reducing sugary drink consumption is one way to help reduce the risk of hair loss, particularly male pattern baldness.
In addition to reducing sugary drink consumption, certain lifestyle changes can help reduce the risk of hair loss. For example, as reported by MDPI, avoiding stressful situations and getting adequate sleep can reduce the risk of hair loss. As reported by MDPI, avoiding stressful situations and getting adequate sleep can reduce the risk of hair loss. Eating healthy, nutrient-rich foods is also recommended.
Finally, Health News suggests that using natural hair care products can reduce the risk of hair loss. These products are usually gentler on the scalp and can help keep the scalp healthy and promote healthy hair growth.