Consuming foods high in nitrites can increase your risk of developing type 2 diabetes, according to a number of research studies. Nitrites are found in a variety of processed meats, such as bacon, lunch meats, sausage, and hot dogs. They are also found in some vegetables, including celery and beets.
A study published in the journal PLoS Medicine looked at data from more than 120,000 adults in the United States and found that those who consumed higher levels of nitrites had a higher risk of developing type 2 diabetes. The researchers concluded that “a diet high in nitrites may be associated with an increased risk of type 2 diabetes.”
Another study published in the journal Nutrition & Diabetes looked at the dietary habits of over 3,000 adults and found that those who ate more processed meats containing nitrites were more likely to develop type 2 diabetes. The researchers concluded that “nitrites are associated with an increased risk of type 2 diabetes.”
Several other studies have found similar results, including one published in the International Journal of Environmental Research and Public Health, which looked at nearly 3,000 adults and also found that those who ate more nitrite-containing processed meats were more likely to develop type 2 diabetes.
The main sources of nitrites in the diet are processed meats and vegetables. However, many other foods, such as fish, dairy products, eggs, and some grains, may also contain small amounts of nitrites.
While it is clear that nitrites can increase the risk of type 2 diabetes, it is important to remember that not all processed meats are unhealthy. Eating lean cuts of meat and avoiding processed meats can help reduce your risk of developing type 2 diabetes. Additionally, eating plenty of fruits, vegetables, and whole grains can help lower your risk of developing diabetes.