Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is repeatedly interrupted during sleep. It can cause a person to wake up multiple times during the night, leading to poor quality sleep and daytime fatigue. The most common type of sleep apnea is called obstructive sleep apnea, which occurs when the muscles in the back of the throat fail to keep the airway open, despite the effort to breathe.
Some of the common symptoms of sleep apnea include loud snoring, pauses in breathing, gasping or choking during sleep, morning headache, dry mouth or sore throat upon waking, difficulty staying asleep, and excessive daytime fatigue. These symptoms can have a significant impact on a person’s quality of life and can lead to more serious problems if left untreated.
There are several factors that can increase a person’s risk of developing sleep apnea. These include obesity, smoking, alcohol, and sedative use, a family history of sleep apnea, and certain medical conditions such as hypertension and diabetes.
The most common treatment for sleep apnea is a device called a continuous positive airway pressure (CPAP) machine. The CPAP machine uses a mask that is worn over the nose or mouth, or both, to deliver a steady stream of air to help keep the airway open. Surgery is also an option for some people with sleep apnea and may include procedures such as uvulopalatopharyngoplasty (UPPP) or genioglossus advancement. Lifestyle changes such as weight loss, avoiding alcohol, and sleeping on your side can also help alleviate the symptoms of sleep apnea.
It’s important to note that if you suspect you have sleep apnea, you should see a doctor as soon as possible. Sleep apnea can lead to serious health problems if left untreated, such as high blood pressure, heart attacks, strokes, and diabetes. So if you’re feeling tired during the day, snore loudly, or wake up feeling short of breath, it’s time to talk to a doctor about getting tested for sleep apnea.