EFT (Emotional Freedom Techniques) Tapping is a form of psychological acupressure that involves tapping on specific points on the body while focusing on a specific issue or problem. It is also known as “tapping” or “EFT tapping.” The technique is based on the idea that negative emotions, physical pain, and other problems can be caused by disruptions in the body’s energy system. By tapping on specific points on the body, you can help restore balance to the energy system and alleviate these problems.
EFT tapping is a simple technique that can be done by anyone. It involves tapping on specific points on the body, such as the side of the hand, the top of the head, and under the eye, while repeating a specific phrase or affirmation. The tapping points are known as acupressure points, which are believed to be connected to the body’s energy system.
One of the benefits of EFT tapping is that it can help reduce stress and anxiety. Studies have shown that tapping can decrease the level of cortisol (a stress hormone) in the body, which can help reduce feelings of stress and anxiety. EFT tapping can also help alleviate physical pain, such as headaches and back pain. It can be used to help people overcome addiction and phobias, as well as improve sleep and self-esteem.
EFT tapping can be used to address a wide range of emotional and physical problems, including anxiety, depression, PTSD, and phobias. It can also be used to help people overcome addiction, improve sleep, and boost self-esteem.
The technique is easy to learn and practice, and it can be done in the privacy of your own home. It can be used in combination with other forms of therapy and treatment.